Category: 3rd Party
Escrever as preocupações é uma técnica terapêutica reconhecida para aliviar o stress e a ansiedade. Este diário convidativo incentiva os utilizadores a registar as preocupações numa página ("write it down") e depois a usar a página oposta para reformular os pensamentos ansiosos em ações ou sentimentos positivos ("let it go"). (Páginas: 192, Tamanho: 5 x 7)
I've been using the two-page format every night before bed, dumping whatever's stressing me out on the left side and then working through it on the right. Something about physically writing it down instead of just thinking in circles actually calms me. My anxiety isn't gone, but I'm sleeping better
Two pages, one to dump the worry and one to let it go, and honestly that setup works better than I expected. I filled out the release side before bed last week and actually slept through the night for once.
I've been using this journal every night before bed, and the two-page separation really helps me mentally close the day instead of spiraling. The pages have a nice weight to them, and I like that I can physically leave my worries on one side and move on.
