Category: 3rd Party
걱정을 적는 것은 스트레스와 불안을 완화하는 데 인정받은 치료 기법입니다. 이 매력적인 저널은 사용자가 한 페이지에 걱정을 기록하고("적어보세요") 반대쪽 페이지를 사용해 불안한 생각을 긍정적인 행동이나 감정으로 재구성하도록("놓아버리세요") 이끌어줍니다. (페이지: 192, 크기: 5 x 7)
I've been using the two-page format every night before bed, dumping whatever's stressing me out on the left side and then working through it on the right. Something about physically writing it down instead of just thinking in circles actually calms me. My anxiety isn't gone, but I'm sleeping better
Two pages, one to dump the worry and one to let it go, and honestly that setup works better than I expected. I filled out the release side before bed last week and actually slept through the night for once.
I've been using this journal every night before bed, and the two-page separation really helps me mentally close the day instead of spiraling. The pages have a nice weight to them, and I like that I can physically leave my worries on one side and move on.
