Category: 3rd Party
Das Aufschreiben von Sorgen ist eine anerkannte therapeutische Technik zur Linderung von Stress und Angst. Dieses einladende Journal ermutigt Nutzer, Sorgen auf einer Seite festzuhalten („write it down“) und dann die gegenüberliegende Seite zu nutzen, um ängstliche Gedanken in positive Handlungen oder Gefühle umzuwandeln („let it go“). (Seiten: 192, Größe: 5 x 7)
I've been using the two-page format every night before bed, dumping whatever's stressing me out on the left side and then working through it on the right. Something about physically writing it down instead of just thinking in circles actually calms me. My anxiety isn't gone, but I'm sleeping better
Two pages, one to dump the worry and one to let it go, and honestly that setup works better than I expected. I filled out the release side before bed last week and actually slept through the night for once.
I've been using this journal every night before bed, and the two-page separation really helps me mentally close the day instead of spiraling. The pages have a nice weight to them, and I like that I can physically leave my worries on one side and move on.
